Bread machines have become more & more popular lately. A lot of homes now are equipped with bread machines, especially with the growing popularity of bread as a healthier substitute for heavy meals.
Bread machines are easy to use and come equipped with manuals for omplete
instructions. The very first bread maker was marketed and released in Japan in 1986. It took a while before it became popular in U.S. and the U.K.
The most popular manufacturers of bread machines include Black & Decker,
Panasonic, Breville, Cuisinart, Moulinex, Toastmaster, Kenwood Limited and DeLonghi.
Bread machines usually have different cycles for each type of dough.This includes whole grain dough, straight white bread and European-style dough. But the newer bread machines have automatic timers which allow it to operate even without someone operating the equipment.
Contrary to popular belief, you could actually use bread machines to create more than just your plain loaf of bread. You could use it to create delicious bread varieties such as Cinnamon Raised Bread.
Cinnamon Raised Bread would be great breakfast accompaniments as well as perfect partners with after-meal coffee. Use your own bread maker to create tasty and delicious Cinnamon Raised Bread that you and your family can enjoy every morning.Here’s a recipe to create that delicious Cinnamon Raised Bread.
You will need the following ingredients:
400 grams whole flour
2 tsps yeast
150 grams bread flour
3/4 tsp cinnamon; ground
100 grams mixed fruits/raisins
1/2 tsp salt
1 1/4 c water
1.5 tbsps sugar (brown)
1.5 tbsps oil (sunflower)
1.5 tbsps whey (powdered)
2 tbsps gluten
Get a pan big enough for the mixture and put all your ingredients inside your pan. Choose the appropriate cycle in your bread maker. Refer to your manual for this.
Place pan inside your machine then let it run continuously for about ten minutes. Afterwards, check your dough’s consistency. Dough must have that sticky consistency. If consistency is not there yet, add in a teaspoon of water and cook for several minutes. Do these steps until you get the exact texture for your dough.
Since machine is automatic, it will finish off kneading all by itself then will shift to its baking cycle. After bread maker has completed its cycle, let bread cool inside your pan (10 mins.). This will allow crust to soften some more.
After bread has cooled enough, cut it using a sharp knife. Place a bit of butter on top if preferred. This bread will be excellent for serving with coffee or tea. The Cinnamon Raisin Bread will stay good for quite a few days if stored properly.
About The Author
Mary loves cooking! You can check out her very popular websites on http://www.greatbreadrecipes.com and http://greatporkchoprecipes.com
Implementing low glycemic index recipes for breakfast is by far, the easiest task you will have to do to change your eating habits. That’s because breakfast, of the three main meals, it’s probably the simplest of the three to completely overhaul. High -fiber low glycemic index/load breakfast foods are just as quick, easy and accessible as low- fiber high glycemic index/load options.
The second reason is that few of us get out of bed in the morning with sugar cravings or wanting to dig into a fat laden, salt infested meal. There are some of us that have trouble eating anything until noontime. The main reasons one doesn’t eat breakfast are:
1) I’m not hungry.
2) I don’t have time
3) I keep forgetting to eat.
If you’re serious about losing weight (more specifically) fat, then consider these facts:
*Researchers at Brown Medical School and the University of Colorado have found that of people who take of over 70 pounds and keep it off for an average of 6 year, nearly 80% of them eat breakfast.
*People who skip breakfast are four times as likely to be overweight, compared to people who eat breakfast.
*A New Zealand study of 3,275 children reported that children who eat breakfast are more likely to eat junk food during the late morning hours increasing their odds of being overweight. Conclusive studies done in the U.S. and Italy have resulted in that people of every age race, and sex who eat breakfast tend to weigh less than their peers who do not.
*Eating breakfast is important because it sets blood sugar level for the entire day. So with that information let’s make some suggestion for a healthy breakfast.
If you normally eat breakfast, switch to this high fiber low GI/L alternative:
*White Toast or English muffin Whole grain toast or muffin
*French toast made with white bread and French toast made with whole wheat bread and slathered with syrup fruit.
*Pancakes made with refined flour Pancakes made with whole grain flour and berries or sliced fruit.
*Ham and cheese omelet Vegetable-packed omelet, frittata or strata
*Orange Juice
*Refined cold cereal high fiber low glycemic index/load cereal
Lunch is almost as easy as breakfast, hence, you have to keep your cravings in check by making sure your fiber and protein intake is adequate for the morning agenda. Keep this in mind for lunch: Pack the Fiber, whether at home or if you eat out.
Sandwiches, salads and leftovers make excellent lunch entries for you to enjoy. Whatever you do don’t skip meals. Skipping meals reduces the effect of natural killer cells and their ability to support your immune system.
If you normally eat lunch switch to this high fiber low GI/L alternative:
*Beef burrito Beef and bean burrito
*Applesauce on the side Apple on the side
*Chips on the side Whole grain crackers
*Sandwich made with white bread Sandwich made with whole grain bread
*Pizza slice with fries Pizza slice topped with veggies and a side
*Salad of minestrone soup
*Tuna salad sandwich tuna salad made with shredded carrots, diced apples, and raisins and served over a bed of greens or between two slices or whole grain bread.
*Egg salad sandwich Eggs and Black-Bean salad Wrap or egg salad made with celery, cucumber, bell pepper, and and other veggies served over a bed of greens or between two slices or whole grain bread.
*Burger Portobello Burger with roasted peppers, Swiss caramelized onions.
*Soy burgers on a whole grain bun, topped with lots of veggies and guacamole of hummus as a spread instead of ketchup
*Plain baked potato Baked potato stuffed with broccoli, beans and other veggies.
Ed Suriano holds a Bachelor Degree in Science from Rochester Institute of Technology. For the past 30 years he has practiced as a certified clinical Nuclear Medicine Technologist, performing over 30,000 exams. Most recently he has observed, studied and written on health, nutrition and weight loss. For more information on recipes visit http://www.glycemicindexlifestyle.com/glycemic-index-recipes-2/
For general information on weight loss visit his website http://www.GlycemicIndexLifestyle.com
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http://EzineArticles.com/?expert=Ed_Suriano
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