I’ve been on medifast for quite a while and have lost a good deal of weight on it (over 80 pounds.) So, it’s safe to say I’ve eaten a lot of the foods. I’m often asked which are my favorites or which taste the best. I’ll answer this question in the following article with a list of my all time favorite medifast foods and the ones I eat (and actually enjoy) the most frequently.
The Shakes: The shakes are the cornerstone of this diet (although there are over 70 additional choices). Luckily, I really do like them. Although I do keep the ready to drink shakes on hand in my car and in my purse (the kind that are ready made, like a kid’s juice box), I prefer the 55 variety (which is the kind that you mix up in the blender), because this allows me to control the texture. Also, I will also often add fat free syrups and whipped cream. I like the chocolate flavor the best, but I also really like the vanilla with raspberry and blueberry syrups.
The Oatmeals: Breakfast is my favorite meal of the day, by far. Before this diet, I often ate cereal for snacks and sometimes even for dinner. So, I was concerned because medifast is technically a low carb diet. And, most low carb diets forbid cereals and force you to eat eggs and bacon. However, the oatmeal in this diet is quite good and comes in nice, fruity flavors. True to form, I do eat this oatmeal for snacks and sometimes for dinner.
The Eggs And The Chili (Sometimes Together): I find the chili and the eggs both a main stay of my diet because both are tasty and very versatile. Although I sometimes eat the eggs at breakfast, I’ll often make an omelet with them or a burrito (using a fat free tortilla). And, although I will sometimes eat the chili straight up and it tastes fine, I also like to use it as the main ingredient in a burrito I make using the chili, fat free cheese, fat free sour cream, and all the veggies I can stuff in it.
The Cappuccino And Hot Chocolate: I mix the two of these “meals” together in the morning as a type of mocha substitute. I am used to having a caffeine fix and I really like to treat myself to something sweet and creamy in the morning. Mixing the two of these together does the trick.
The Pudding, For It’s Versatility: The pudding is good as it is and it’s a nice snack, but what I like even better about it is that it can be used as the main ingredient to make muffins, cakes, and other baked goods that are completely safe and pretty decent tasting.
The Protein Bars: Other than the shakes, the medifast bars are probably the most popular food choice. There’s a good reason for that. These bars are tasty and not crumbly or chalky. The texture is good. And, they are truly the most convenient of all of the offerings. Just tear off the wrapper and you’re good to go.
I also sometimes crush up the bars (especially the chocolate mint, which taste like a girl scout cookie) and use this as a topping on top of a frozen shake to make sort of a sundae. A peanut butter bar crumbled on top of a frozen or cold chocolate shake also reminds me of the taste of a Reese’s peanut butter cup.
For tips and recipes using the medifast foods mentioned in this article, check out the free ebook “Getting The Most Out Of Medifast.” To get a free copy (which includes a $50 off or two weeks free coupon), click here. You can also visit Lindsey’s diet review website at http://easiest-diet.com/medifast/html
Article Source:
http://EzineArticles.com/?expert=Lindsey_Price
Leuven Tourist Information
by: Meredith Booney
General summary of the city:
Leuven (Louvain in French) is a university town and the capital city of the Belgian province of Flemish Brabant. The Katholieke Universiteit Leuven (Catholic Univeristy of Leuven) is the oldest catholic univeristy in the world. It is also one of the world’s oldest universities. With respect to the adage “old is gold”, the univeristy which is the hallmark of Leuven, is one of the most beautiful sights in the whole of Europe.
An ancient town Leuven, grew industrially from 11th century onwards. The town soon became famous for linen production (known as lewyn, then) by the late 15th century. Historians argue that linen is actually a corruption of the word “leuven”. By the 18th century, the Beer brewing industry came into existence. The local “Stella Artois” brand of beer became a household name. Things turned out even better for Stella Artois when it merged with the Walloon based brewer Piedboeuf to manufacture Interbrew. The brand Interbrew grew exponentially as one of the most famous brewing companies in the world offering some of the most popular beer brands in Europe. Couple of years ago, Interbrew merged with a Brazilian brewer AmBew to merge InBev which is now the largest and the most popular brewer company in the world with a sizeable marketshare.
The city of Leuven suffered setbacks during the World Wars and the library of the university was destroyed and rebuilt twice. Ten percent of the students attending the university in Leuven are international students. All in all, Leuven is an historically gifted intellectual place for learning and spreading of knowledge.
Places of interest:
St.Peter’s Church on Grotte Markt ( Great Market Square) founded in the later part of the tenth century is a Gothic building. The Church bore the brunt of warfare during the world wars and had to be renovated. The best part about the church is the treasury of St.Peter which houses the 15th century paintings like the “The Last Supper” and the “Martyrdom of Saint Erasmus”.
The Grotte Markt and the Oude Markt (Old Market) reflect the ethos and splendor of the 15th and 16th century BC. No visitor worth his salt should miss the Stadhuis, the townhall of Grott Markt. The Stadhuis is the most beautiful building in Leuven and one of the most popular structures of Belgium. You can take a guided tour of the Stadhuis everyday from 3pm. During the months of April through September, the Stadhuis is open for guided tours from 11 am on weekdays.
The Beguinages built during the period between the 13th and 16th century are the collection of small buiding used by Beguines. They were more than 300 women during those times who lived religious lives, without taking monastic vows. A visit to the Beguinage reminds people of how these sisters dedicated their lives to God without isolating themselves from the world. Quite recently the Beguinages have been able to hold public interest because of their inclusion to the World Heritage List by UNESCO.
Things to do:
Leuven is one place which can make you feel young. There is a continous feeling of learning and education. No prizes for guessing why; Leuven is a “student city” with most of the citizens being students. The Old Market is famous for bars and cafés. Onder den Toog is well known for being Belgium’s smallest bar and a haven visitors who want to absorb the folklore and ambience of the Louven culture.
A visitor cannot afford to miss the Rock Werchter festival held for three days in July. Though the city radiates a Catholic sentiment, the festivals in Leuven do not have any religious or historic appeal. They are purely indulged in for fun, merriment and get-togethers. The Rock Werchter features rock bands from parts of Europe and the USA. The other music festival known as Beleuvenissen play more jazz and blue, folk and classical concerts. Come August, and you can see the rise of pop fever in this city with interntional pop and rock bands coming together for the rock festival Marktrock. If you are into sports especially football, then you can pay a visit to the Oud-Heverlee Leuven, a Belgian football club, from the municipality of Leuven. You can also head to listening to some pleasing orchestra like the famous Arenberg Orchestra in Leuven.
Food and Drink:
The Belle Epoque and the Orange par Roland Debuyst restaurants are famous for gourmand delights. Also famous is the French restaurant offering the best in French cuisine called Ramberg Hof. Oesterbar is another beautiful eatery offering the choices of seafood and oysters for people who love seafood.
Since the place is famous for its cosmopolitian outlook, Leuven brims with the choicest international and ethic cuisinE ranigng from Italian, Mexican, Spanish to Chinese, Moghlai and Indian. There are around 1765 cafes and more than 215 restaurants in Leuven. The quality standards for food and drink are quite high as they are strictly monitored under the watchful eyes of the Leuven Catering Inspectorate.
The popular starters consists of soupe à la bière (beer soup) made with chicken stock and onions; a cold pate made of veal, pork and rabbit; flamiche, a tasty cheese pie with leeks or onions; and tomatoes filled with mayonnaise and shrimps. The main course include chicken stew or fish stew, lean beef cooked in a casserole with onion and beer among other favorites. A popular sweet dish is the Gaufres which are waffles served with chocolate syrup or icing sugar. Frijtes is a popular snack here.
Like the rest of Belgium, beer reigns high among the list of favorite drinks in Leuven, the most popular brand being the good ol’ Stella Artois. There is also a good demand for French and Luxembourg variety of wines. Other popular drinks are gin and coffee. Leuven Peckhke gin with peach juice and Leuvens Nootje, gin with hazel nut are quite popular among jins. Popular brands of Coffee are Margogyp and Mysore.
Hotel and Accomodation:
Het Klooster Hotel
Hotel Ibis Leuven Centrum
Hotel New Damshire
Begijnhof Congreshotel
Hotel Binnenhof
Theater Hotel Leuven Centrum
Entertainment:
You can take your kids or friends to a beautiful recreational partk known as Kessel-Lo Provincial Recreation Park. Children can have a gala time playing, riding electric boats, driving mini-cars etc. You can indulge in row-boating, pedal boating, go-karts and playing to your heart’s content in a spalsh pool. For sports afficionados, there are football pitches, basketball and volleybal courts, a tennis court, two skate ramps and a roller skating rink. The eco-house along with a permanent water exhibition attract a lot of visitor attention. Those who love nature can also find peace and solace watching the greenery, the tree orchard and the blooming flower garden in the recreation park.
Those who prefer night entertainment, can visit some of the zaniest bars which are found around the Oude Markt and the Grott Mart. For people who love shopping, there is the Fochplein, which is famous for popular shops selling everything from food to outfits. There are also some smaller shops in the market area which sell interesting as well as commonplace items. Be it the park, the bars, the museums or the univeristy; the sheer magnetism and the chemisty of Leuven is quite entertaining. The friendly hospitality of the students of Leuven, the humor and the camaraderie shown by them to visitors is really commendable.
About The Author
Meredith Booney is a freelance travel writer with over 20 years of experience writing for travel journals, newspapers and magazines. Belgium Tourist Information. Website: http://www.belgiumcities.info
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